2 tbsp vegetable oil
1 pound boneless, skinless chicken breasts or tenders, cut into 1-inch pieces
½ cup ketchup
3 tbsp light soy sauce
⅛ tsp black pepper
2 tbsp all-purpose flour
1 large onion, halved and cut into thin slices
2 green peppers, seeded, cored and cut into thin slices
1 can (4 ounces) sliced mushrooms, drained*
Cooked white rice for serving
Heat oil in a large skillet over medium-high heat. Add chicken; cook for 5 minutes stirring occasionally.
In a medium-size bowl, whisk 1 cup water, ketchup, soy sauce and pepper; gradually whisk in the flour.
Remove chicken from skillet. Stir in the water-ketchup mixture and bring to a boil; add chicken and the onion. Reduce heat to a simmer and cook, covered, for 20 minutes, stirring occasionally.
Add peppers and mushrooms and simmer, covered for 15 more minutes, stirring occasionally. Serve with rice.
*I don’t include the mushrooms and would use fresh mushrooms if I ever chose to add them.
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