1 pound chicken breast tenders
salt and pepper to taste
1 tbsp olive oil
1½ cups sliced onion
½ cup seedless raspberry jam
1 tbsp red wine vinegar
1 tbsp low-sodium soy sauce
1 tsp bottled minced ginger (optional)
½ tsp dried rosemary
Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion and sauté 3-4 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally. Serve over rice.
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